Adzuki Beans and Sweet Brown Rice Recipe

Looking for an easy Adzuki Beans and Sweet Brown Rice recipe? Learn how to make Adzuki Beans and Sweet Brown Rice using healthy ingredients.


Submitted by summer_lover

Makes 8 servings



This dish can be a main course, or a side dish with grilled chicken or fish.

Recipe Ingredients for Adzuki Beans and Sweet Brown Rice

2 1/2 cups cooked adzuki beans
2 cups sweet brown rice
4 cups vegetable broth
2 tsp salt
1 small red onion, diced small
1/4 cup cilantro
2 ounces goat cheese

Recipe Directions for Adzuki Beans and Sweet Brown Rice

Cook beans according to package. Cook rice in broth until done In a large bowl, combine beans, rice, onion, and cilantro. Mix GENTLY but well. Top with crumbled goat cheese.
Categories

Beans, Rice, Main Dish, Side Dish

Nutrition Facts
Serving Size 246.9g
Amount Per Serving
Calories
429
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
993mg
41%
Potassium
1021mg
29%
Total Carbohydrates
76.4g
25%
Dietary Fiber
9.6g
38%
Sugars
0.9g
Protein
20.5g
Vitamin A 3% Vitamin C 1%
Calcium 13% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very low in sugar
  • Very high in manganese
  • High in phosphorus
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