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Adzuki Bean Burgers Recipe

Looking for an easy Adzuki Bean Burgers recipe? Learn how to make Adzuki Bean Burgers using healthy ingredients.


Submitted by radish

Makes 6 servings



http://meghantelpnerblog.com/2009/05/01/ah-aaaaah-adzuki-bless-you/

Recipe Ingredients for Adzuki Bean Burgers

15 oz canned adzuki beans
1/2 cup wild rice
1 medium sweet potato
1 medium onion, finely chopped
2 tsp ground cumin
2 tsp ground coriander
1 tsp mustard
1 tbsp dry oregano
1/4 tsp freshly ground pepper
2 cloves of garlic

Recipe Directions for Adzuki Bean Burgers

http://meghantelpnerblog.com/2009/05/01/ah-aaaaah-adzuki-bless-you/
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 124.7g
Amount Per Serving
Calories
314
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
1097mg
31%
Total Carbohydrates
61.6g
21%
Dietary Fiber
11.3g
45%
Sugars
2.4g
Protein
17.0g
Vitamin A 75% Vitamin C 10%
Calcium 8% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
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