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Advo Ratatouille Recipe

Looking for an easy Advo Ratatouille recipe? Learn how to make Advo Ratatouille using healthy ingredients.


Submitted by kguilmet

Makes 8 servings



Advocare recipe low in carbs and high in protein

Recipe Ingredients for Advo Ratatouille

1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1 medium Orange Hothouse Bell Pepper
5 oz Vidalia Onion
1 medium Squash, Summer, Zucchini, Includes Skin
5 oz Squash, Summer, Crookneck And Straightneck
12 oz Mushrooms
16 oz Ground Turkey, 85% Lean

Recipe Directions for Advo Ratatouille

Sautee all raw veggies. Add cooked, crumbled turkey and tomatoes. Bring to a boil and simmer 15 minutes.
Categories

Main Dish, Boil

Nutrition Facts
Serving Size 192.4g
Amount Per Serving
Calories
151
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
46mg
2%
Potassium
268mg
8%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.8g
7%
Sugars
2.9g
Protein
12.3g
Vitamin A 11% Vitamin C 69%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sodium
  • Very high in vitamin C
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