Advent Garlic Explosion Recipe

Looking for an easy Advent Garlic Explosion recipe? Learn how to make Advent Garlic Explosion using healthy ingredients.


Submitted by seajay385

Makes 1 serving



a veggie stir fry that didn't come out too good! I undercooked the garlic. It's hot as can be, but I won't get a cold!

Recipe Ingredients for Advent Garlic Explosion

680 grams green beans
890 grams broccoli
908 grams mushrooms
680 grams spinach
510 grams portabella mushroom
936 grams squash, winter
726 grams zucchini
810 grams peppers, sweet, red
500 grams summer squash
100 grams garlic
510 grams onion
852 grams Beans, Kidney, Red, Mature Seeds, Canned

Recipe Directions for Advent Garlic Explosion

  1. chop all ingredients

  2. saute in batches

  3. combine and season well

  4. serve in 300 gram portions

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 8102.0g
Amount Per Serving
Calories
4046
Calories from Fat
391
% Daily Value*
Total Fat
43.5g
67%
Saturated Fat
10.8g
54%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1569mg
65%
Potassium
31922mg
912%
Total Carbohydrates
930.2g
310%
Dietary Fiber
360.1g
1440%
Sugars
120.2g
Protein
238.7g
Vitamin A 1728% Vitamin C 3029%
Calcium 592% Iron 1629%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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