Adult Chicken Fingers Recipe

Looking for an easy Adult Chicken Fingers recipe? Learn how to make Adult Chicken Fingers using healthy ingredients.


Submitted by asem220400359

Makes 1 serving



A healthier update on chicken fingers and fries.

Recipe Ingredients for Adult Chicken Fingers

4 ounces Boneless, skinless chicken breast tenderloins
3/4 cup Complete Wheat Bran Flakes
1 serving Whole New Potatoes
1 1tsp Olive Oil
1 tbsp Vegetable Oil, Coconut

Recipe Directions for Adult Chicken Fingers

Bread chicken pieces in crushed bran flakes. Cook in coconut oil. Roast new potatoes in olive oil.
Categories

Chicken

Nutrition Facts
Serving Size 317.1g
Amount Per Serving
Calories
409
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
12.5g
62%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
677mg
28%
Potassium
491mg
14%
Total Carbohydrates
35.9g
12%
Dietary Fiber
7.1g
28%
Sugars
4.9g
Protein
25.9g
Vitamin A 25% Vitamin C 115%
Calcium 4% Iron 102%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in iron
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in zinc
  •   Bad points
  • High in saturated fat
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