Adrena's Favorite Salad (Without Cheese or Dressing) Recipe

Looking for an easy Adrena's favorite salad (without cheese or dressing) recipe? Learn how to make Adrena's favorite salad (without cheese or dressing) using healthy ingredients.


Submitted by adrenabeana

Makes 1 serving



when using the white kidney beans from a can, use 1/4 cup. This recipe is missing cheese and dressing

Recipe Ingredients for Adrena's favorite salad (without cheese or dressing)

3 cups romaine lettuce (chopped)
1 medium tomato
1 1/2 tbsp white kidney beans
1/4 cup avocado
1/4 cup cabbage (chopped)
1/4 cup broccoli (raw)

Recipe Directions for Adrena's favorite salad (without cheese or dressing)

combine all ingredients, add 1 oz fat free feta cheese (extra cals) and italian dressing (low fat) and mix!
Categories

Salads

Nutrition Facts
Serving Size 381.2g
Amount Per Serving
Calories
166
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
38mg
2%
Potassium
1074mg
31%
Total Carbohydrates
24.1g
8%
Dietary Fiber
10.8g
43%
Sugars
7.8g
Protein
8.0g
Vitamin A 36% Vitamin C 86%
Calcium 9% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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