Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Adobo Recipe

Looking for an easy adobo recipe? Learn how to make adobo using healthy ingredients.


Submitted by fvjanessa

Makes 1 serving



Potatoes, Boiled 432 Rice Jasmine 1,280 Oven Roasted Rotisserie Chicken, 3.25-3.75 lb. 322 Regular Soy Sauce 30 Vinegar, Cider 13 Onions 8 Garlic 17 Bell Pepper Red 30 Tomatoes, Red, Ripe 11 TOTAL 2,142 Enter number of servings:

Recipe Ingredients for adobo

3 serving Regular Soy Sauce
1/4 cup Vinegar, Cider
1/2 slice, large (1/4" thick) Onions
4 cloves Garlic
1 medium raw Bell Pepper Red
1/2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
3 medium (2-1/4" to 3-1/4" dia.) Potatoes, Boiled

Recipe Directions for adobo

  1. Potatoes, Boiled

  2. 432

  3. Rice Jasmine

  4. 1,280

  5. Oven Roasted Rotisserie Chicken, 3.25-3.75 lb.

  6. 322

  7. Regular Soy Sauce

  8. 30

  9. Vinegar, Cider

  10. 13

  11. Onions

  12. 8

  13. Garlic

  14. 17

  15. Bell Pepper Red

  16. 30

  17. Tomatoes, Red, Ripe

  18. 11

  19. TOTAL 2,142

  20. Enter number of servings:

Categories

Braise

Nutrition Facts
Serving Size 803.0g
Amount Per Serving
Calories
534
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2793mg
116%
Potassium
2097mg
60%
Total Carbohydrates
115.6g
39%
Dietary Fiber
12.1g
48%
Sugars
9.4g
Protein
16.9g
Vitamin A 151% Vitamin C 462%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement