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Adobo Chicken Recipe

Looking for an easy adobo chicken recipe? Learn how to make adobo chicken using healthy ingredients.


Submitted by clarango

Makes 2 servings



amazin low calorie full of flavor dish

Recipe Ingredients for adobo chicken

8 oz (raw) Chicken
1 cloves, raw Garlic
2 tsp, crumbled Bay Leaf
0.5 cup Soy Sauce
100 grams Rice Vinegar
2 packet SPLENDA No Calorie
7 oz Onions
1 dash Pepper, Black

Recipe Directions for adobo chicken

  1. put in a pan all the ingredients and leave them for 1 hour

  2. add water (1/2 cup) and cook and boil

  3. low the heat and put aluminion aper on top and cook for 30 minutes

  4. uncover and aloud to reduce the sauce until thicken

  5. serve with steamed rice or smash potatoes

Categories

Main Dish

Nutrition Facts
Serving Size 328.8g
Amount Per Serving
Calories
206
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
3655mg
152%
Potassium
708mg
20%
Total Carbohydrates
17.1g
6%
Dietary Fiber
3.6g
14%
Sugars
5.5g
Protein
29.1g
Vitamin A 1% Vitamin C 16%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A-
  Good points
  • Very low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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