Ade's Scrambled Eggs On Toast (3 Eggs) Recipe

More Recipes:

Looking for an easy Ade's Scrambled Eggs on Toast (3 Eggs) recipe? Learn how to make Ade's Scrambled Eggs on Toast (3 Eggs) using healthy ingredients.


Submitted by puffinrub

Makes 1 serving



High in protein to hold off hunger.

Recipe Ingredients for Ade's Scrambled Eggs on Toast (3 Eggs)

2 slices of granary bread
2 tsp margarine
3 large eggs
1 tbsp skimmed milk

Recipe Directions for Ade's Scrambled Eggs on Toast (3 Eggs)

  1. Heat a small frying pan without oil.

  2. Scramble the eggs with a splash of milk or water and herbs.

  3. Cook the scrambled egg and put the toast on at the same time.

  4. Spread 1 tsp of margarine on each slice of toast and then put the scrambled eggs on top.

Categories

Breakfast

Nutrition Facts
Serving Size 223.4g
Amount Per Serving
Calories
404
Calories from Fat
212
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat
5.9g
29%
Trans Fat
0.0g
Cholesterol
635mg
212%
Sodium
299mg
12%
Potassium
205mg
6%
Total Carbohydrates
24.9g
8%
Dietary Fiber
2.0g
8%
Sugars
1.2g
Protein
23.9g
Vitamin A 21% Vitamin C 0%
Calcium 8% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement