Ade's Fried Egg Sandwich Recipe

Looking for an easy Ade's Fried Egg Sandwich recipe? Learn how to make Ade's Fried Egg Sandwich using healthy ingredients.


Submitted by puffinrub

Makes 1 serving



A simple fried egg sandwich between two slices of white bread with a small amount of low fat spread.

Recipe Ingredients for Ade's Fried Egg Sandwich

2 slices white bread
1 egg, fried
1 tsp low fat spread

Recipe Directions for Ade's Fried Egg Sandwich

  1. Heat the smallest amount of cooking oil in a frying pan

  2. Crack the egg into the flying pan, trying to keep the yolk whole

  3. Cook according to preference

  4. Serve between the two slices of bread

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 72.0g
Amount Per Serving
Calories
122
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
184mg
8%
Potassium
77mg
2%
Total Carbohydrates
10.8g
4%
Dietary Fiber
1.4g
6%
Sugars
1.1g
Protein
7.1g
Vitamin A 4% Vitamin C 0%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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