Addictive Pumpkin Muffins Recipe

Looking for an easy Addictive Pumpkin Muffins recipe? Learn how to make Addictive Pumpkin Muffins using healthy ingredients.


Submitted by nagrisou

Makes 12 servings



"This is my lower fat version of a pumpkin bread recipe using extra pumpkin and no oil. You can also substitute artificial sweetener for half of the sugar, and some whole wheat flour for nutrition, and they still taste great. They freeze very well; just microwave a frozen muffin for 20 to 30 seconds and it's ready."

Recipe Ingredients for Addictive Pumpkin Muffins

1/2 cup raisins
1 cups all-purpose flour
1 tbsp all-purpose flour
1 cups white sugar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
1/2 teaspoon ground cloves
305 grams can pumpkin
1/3 cup unsweetened applesauce
1 1/2 tbsp flaxseed
6 tbsp water

Recipe Directions for Addictive Pumpkin Muffins

  1. Preheat oven to 350 degrees F (175 C). Grease three 12 cup muffin pans, or line with paper muffin liners. Soak raisins in hot water for ten minutes to plump, then drain.

  2. In a large bowl, combine the flour, sugar, baking powder, baking soda, salt, nutmeg, cinnamon, and ground cloves. In a separate bowl, mix the eggs, pumpkin, and applesauce, until smooth. Add this mixture to the dry ingredients and stir thoroughly to make a smooth batter. Stir the raisins and walnuts into the batter. Spoon batter into the prepared muffin cups.

  3. Bake for 30 to 35 minutes in the preheated oven, or until a toothpick inserted into the center comes out clean.

Categories

Snacks

Nutrition Facts
Serving Size 75.2g
Amount Per Serving
Calories
140
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
152mg
6%
Potassium
145mg
4%
Total Carbohydrates
33.3g
11%
Dietary Fiber
1.7g
7%
Sugars
21.8g
Protein
1.8g
Vitamin A 79% Vitamin C 2%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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