Added to Bob's Red Mill 10 Grain Hot Cereal Recipe

Looking for an easy added to Bob's Red Mill 10 grain hot cereal recipe? Learn how to make added to Bob's Red Mill 10 grain hot cereal using healthy ingredients.


Submitted by susan9658

Makes 2 servings



I mix this up and keep a container in my desk draw at work

Recipe Ingredients for added to Bob's Red Mill 10 grain hot cereal

1/3 c oatmeal
1/4 c flax seed, ground
1/3 c cranberries, dried
2 tsp cinnamon
1 tsp nutmeg
1/4 c walnuts
1/4 almonds

Recipe Directions for added to Bob's Red Mill 10 grain hot cereal

  1. Mix dry ingredients with 1/4 c Bob's Red Mill 10 grain hot cereal mix. Add water to mix. Microwave on high for 2 minutes. Add water to prefered consistancy. I also use raisins or other dried fruits or nuts that are handy.

  2. I mix this up and keep a container in my desk draw at work for a quick breakfast. I make 2 days at a time.

Categories

Breakfast

Nutrition Facts
Serving Size 68.0g
Amount Per Serving
Calories
271
Calories from Fat
169
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
317mg
9%
Total Carbohydrates
20.7g
7%
Dietary Fiber
9.9g
40%
Sugars
1.6g
Protein
9.3g
Vitamin A 0% Vitamin C 4%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
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