Adapted Low Fat Macaroni & Cheese Recipe

Looking for an easy Adapted Low Fat Macaroni & Cheese recipe? Learn how to make Adapted Low Fat Macaroni & Cheese using healthy ingredients.


Submitted by ladydesira

Makes 6 servings



http://caloriecount.about.com/low-fat-macaroni-cheese-recipe-r81344 I used the above as a guide and here's my version

Recipe Ingredients for Adapted Low Fat Macaroni & Cheese

3/4 cup evaporated fat-free milk
1 cup low-fat cottage cheese
1/2 cup part-skim ricotta cheese
1/2 cup Sargento Reduced Fat Mozzarella Shredded Cheese - Shredded Cheese
1/2 tsp nutmeg
1 pinch fresh ground pepper
1 salt to taste
1 tsp Parmesan cheese
1 tbsp dry bread crumbs
6 ounces Barilla Plus Elbows

Recipe Directions for Adapted Low Fat Macaroni & Cheese

  1. Directions

  2. 1. Preheat the oven to 350 degrees. Heat the milk in a saucepan over low heat. Add the cheeses until they melt, stirring constantly.

  3. 2. Stir in the nutmeg, pepper, and salt. Remove the cheese sauce from the heat, Add the cooked pasta to the cheese sauce and mix well.

  4. 3. Pour the mixture into a 2-quart casserole dish. Sprinkle with Parmesan cheese and bread crumbs. Bake the casserole for 15-20 minutes until bubbly and the top is browned.

Categories

Cheese, Main Dish

Nutrition Facts
Serving Size 129.7g
Amount Per Serving
Calories
222
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
335mg
14%
Potassium
172mg
5%
Total Carbohydrates
26.6g
9%
Dietary Fiber
2.1g
8%
Sugars
4.4g
Protein
18.0g
Vitamin A 7% Vitamin C 1%
Calcium 26% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in thiamin
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