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Adam's Mountainside Mix Recipe

Looking for an easy Adam's Mountainside Mix recipe? Learn how to make Adam's Mountainside Mix using healthy ingredients.


Submitted by tillio1650

Makes 2 servings



A tasty treat to boost your carbs and vitamins and minerals that you need to keep high levels of energy during a hike or just your workouts.

Recipe Ingredients for Adam's Mountainside Mix

3/4 cup Cereal
1 serving (Kellog's) Special K Low Fat Granola
1 serving (Daily Chef) Almonds

Recipe Directions for Adam's Mountainside Mix

Mix all ingredients in a bag or Tupperware. Take with you and enjoy 15 minutes before a good workout or during a hike.
Categories

Snacks

Nutrition Facts
Serving Size 55.7g
Amount Per Serving
Calories
230
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
107mg
4%
Potassium
193mg
6%
Total Carbohydrates
35.5g
12%
Dietary Fiber
6.5g
26%
Sugars
10.5g
Protein
7.0g
Vitamin A 40% Vitamin C 12%
Calcium 5% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in sugar
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