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Adai Recipe

Looking for an easy adai recipe? Learn how to make adai using healthy ingredients.


Submitted by bryony64

Makes 6 servings



Mixture for making lentil and rice pancakes or adai

Recipe Ingredients for adai

1/2 cup bulgur
1/2 cup red river
1/2 cup green lentils
2 tsp chilli powder

Recipe Directions for adai

Place each ingredient separately in a blender or grinder until each one is a fine powder. Mix all together and store in an airtight jar. when ready to prepare, take desired amount and mix with water until a pancake batter consistency is reached. heat a non-stick skillet, cook like a pancake.
Categories

Main Dish

Nutrition Facts
Serving Size 42.3g
Amount Per Serving
Calories
153
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
256mg
7%
Total Carbohydrates
28.2g
9%
Dietary Fiber
9.4g
38%
Sugars
0.4g
Protein
7.6g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • Very high in dietary fiber
  • High in manganese
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