Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Act Salad Recipe

Looking for an easy ACT Salad recipe? Learn how to make ACT Salad using healthy ingredients.


Submitted by cookingnight

Makes 1 serving



smaller portions for a side salad, reg. portions for a meal.

Recipe Ingredients for ACT Salad

1 cup, cubes Avocados
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1/2 cup slices Cucumber
2 oz Mozzerella Cheese - Low Moisture
4 tbsp chopped Chives
3 medium (4-1/8" long) Onions, Spring Or Scallions
1 medium (approx 2-3/4" long, 2-1/2" dia)(119 g) Peppers, Sweet, Green

Recipe Directions for ACT Salad

get brick cheese! cube the cheese, and chop the rest of the veggies. then toss them in a bowl and enjoy!
Categories

Main Dish, Salads

Nutrition Facts
Serving Size 557.0g
Amount Per Serving
Calories
493
Calories from Fat
330
% Daily Value*
Total Fat
36.7g
56%
Saturated Fat
12.3g
62%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
329mg
14%
Potassium
1463mg
42%
Total Carbohydrates
30.9g
10%
Dietary Fiber
15.3g
61%
Sugars
9.2g
Protein
18.7g
Vitamin A 62% Vitamin C 239%
Calcium 39% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement