Act Salad Recipe

Looking for an easy ACT Salad recipe? Learn how to make ACT Salad using healthy ingredients.


Submitted by cookingnight

Makes 1 serving



smaller portions for a side salad, reg. portions for a meal.

Recipe Ingredients for ACT Salad

1 cup, cubes Avocados
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1/2 cup slices Cucumber
2 oz Mozzerella Cheese - Low Moisture
4 tbsp chopped Chives
3 medium (4-1/8" long) Onions, Spring Or Scallions
1 medium (approx 2-3/4" long, 2-1/2" dia)(119 g) Peppers, Sweet, Green

Recipe Directions for ACT Salad

get brick cheese! cube the cheese, and chop the rest of the veggies. then toss them in a bowl and enjoy!
Categories

Main Dish, Salads

Nutrition Facts
Serving Size 557.0g
Amount Per Serving
Calories
493
Calories from Fat
330
% Daily Value*
Total Fat
36.7g
56%
Saturated Fat
12.3g
62%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
329mg
14%
Potassium
1463mg
42%
Total Carbohydrates
30.9g
10%
Dietary Fiber
15.3g
61%
Sugars
9.2g
Protein
18.7g
Vitamin A 62% Vitamin C 239%
Calcium 39% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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