Acorn Squash - Whipped Recipe

Looking for an easy Acorn squash - whipped recipe? Learn how to make Acorn squash - whipped using healthy ingredients.


Submitted by kimcampy

Makes 2 servings



spicy side dish -- add cinnamon and nutmeg

Recipe Ingredients for Acorn squash - whipped

1 cup, cubes Squash, Winter, Acorn
2 tbsp Cream, Fluid, Half And Half
1 cup Chicken Broth

Recipe Directions for Acorn squash - whipped

boil squash with garlic & broth. mash, add half & half.
Categories

Side Dish

Nutrition Facts
Serving Size 220.3g
Amount Per Serving
Calories
82
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
682mg
28%
Potassium
467mg
13%
Total Carbohydrates
16.1g
5%
Dietary Fiber
4.5g
18%
Sugars
0.5g
Protein
2.1g
Vitamin A 10% Vitamin C 19%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sugar
  • Very high in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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