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Acorn Squash with Sweet Spicy Sausage Recipe

Looking for an easy Acorn Squash with Sweet Spicy Sausage recipe? Learn how to make Acorn Squash with Sweet Spicy Sausage using healthy ingredients.


Submitted by netebe

Makes 2 servings



http://allrecipes.com/Recipe/Acorn-Squash-with-Sweet-Spicy-Sausage/Detail.aspx

Recipe Ingredients for Acorn Squash with Sweet Spicy Sausage

1 acorn squash, halved and seeded
12 oz turkey Kielbasa, spicy
1/2 onion
1/2 cup green pepper
1/2 cup brown sugar

Recipe Directions for Acorn Squash with Sweet Spicy Sausage

  1. Preheat an oven to 350 degrees F (175 degrees C).

  2. Place the squash halves face-down in a baking dish in 1 inch of water and bake until flesh is tender, about 45 minutes. Meanwhile, cook the sausage until brown, breaking the meat into small pieces as it cooks; set aside.

  3. Once the squash halves are tender, discard the water. Generously sprinkle brown sugar into the cavity of each squash half, reserving about 1/4 cup for later use. Fill the squash halves with the browned sausage, and top with the reserved brown sugar. Return squash to the baking dish and bake until the sugar begins to melt, about 15 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 472.3g
Amount Per Serving
Calories
419
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
869mg
36%
Potassium
876mg
25%
Total Carbohydrates
64.7g
22%
Dietary Fiber
4.1g
16%
Sugars
39.9g
Protein
29.6g
Vitamin A 18% Vitamin C 74%
Calcium 11% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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