Acorn Squash Soup Recipe

Looking for an easy Acorn Squash Soup recipe? Learn how to make Acorn Squash Soup using healthy ingredients.


Submitted by 11nyima

Makes 4 servings



Acorn, sweet potato and chickpea soup

Recipe Ingredients for Acorn Squash Soup

1 medium (2-1/2" dia) Onions
3 clove Garlic
1 tbsp Extra Virgin Olive Oil
390 cal Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
2 medium (2" dia, 5" long, raw) Sweetpotato
4 cup, cubes Squash, Winter, Acorn

Recipe Directions for Acorn Squash Soup

bake sweet potato and squash, then add to all fried ingredients in the pot
Categories

Main Dish

Nutrition Facts
Serving Size 377.3g
Amount Per Serving
Calories
308
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
275mg
11%
Potassium
1357mg
39%
Total Carbohydrates
63.5g
21%
Dietary Fiber
15.0g
60%
Sugars
4.9g
Protein
7.9g
Vitamin A 237% Vitamin C 65%
Calcium 15% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement