Acorn Squash Recipe

Looking for an easy Acorn Squash recipe? Learn how to make Acorn Squash using healthy ingredients.


Submitted by mary1350

Makes 2 servings



Lower calories even more by using Diabeti brown sugar.

Recipe Ingredients for Acorn Squash

1 Acorn Squash, halved
2 tablespoons smart balance
2 teaspoons of honey
2 tablespoons of brown sugar
1 Salt to taste
1 Pepper to taste

Recipe Directions for Acorn Squash

  1. Pre heat oven to 375 - 400 degrees F.

  2. Scoop the seeds out of each half with a spoon.

  3. Add 1 pat of butter, 1 teaspoon of honey or maple syrup, 1 tablespoon of brown sugar, salt and pepper to the hollow scoop of each half.

  4. Place upright on a greased cookie sheet and roast for about 1 hour or until tender when flesh is poked with a fork.

  5. This is a delicious, quick and easy side dish that is great anytime of the year.

Categories

Vegetables, Side Dish, American, Bake

Nutrition Facts
Serving Size 245.8g
Amount Per Serving
Calories
222
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
177mg
7%
Potassium
764mg
22%
Total Carbohydrates
37.1g
12%
Dietary Fiber
3.3g
13%
Sugars
14.5g
Protein
1.8g
Vitamin A 26% Vitamin C 40%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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