Acorn Squash Recipe

Looking for an easy acorn squash recipe? Learn how to make acorn squash using healthy ingredients.


Submitted by 1plus1is4

Makes 2 servings



2 medium (or 1 large) acorn squash with butter and brown sugar

Recipe Ingredients for acorn squash

2 large Squash, Winter, Acorn
2 teaspoons brown sugar
2 teaspoons butter

Recipe Directions for acorn squash

  1. cut in half

  2. remove seeds

  3. cover

  4. cook in microwave

  5. let cool

  6. add butter and brown sugar

Categories

Vegetables, Side Dish, American, Thanksgiving, Microwave, Vegetarian

Nutrition Facts
Serving Size 330.7g
Amount Per Serving
Calories
97
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
60mg
3%
Potassium
851mg
24%
Total Carbohydrates
13.8g
5%
Dietary Fiber
3.6g
14%
Sugars
8.5g
Protein
4.0g
Vitamin A 15% Vitamin C 92%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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