Acorn Squash Curry Recipe

Looking for an easy Acorn Squash Curry recipe? Learn how to make Acorn Squash Curry using healthy ingredients.


Submitted by gracedoyen

Makes 8 servings



smells aweful but tastes like curry heaven

Recipe Ingredients for Acorn Squash Curry

3 cup, cubes Squash, Winter, Acorn
2 tbsp Olive Oil
4 NLEA serving Carrots, Baby
1 medium (2-1/2" dia) Onions
2 clove Garlic
16 oz Chicken
27 grams(27 g) Olive Oil
1 medium (2-1/2" dia)(110 g) Onions
1 clove(3 g) Garlic
2 cup chopped raw Baby Bella Mushrooms Packaged
4 oz Wine
1 oz Curry Powder
0.5 oz Sugars, Brown

Recipe Directions for Acorn Squash Curry

  1. 1. Preheet Oven 375.

  2. 2. Halve acorn squash lengthwise, remove seeds and put them face down on a lightly greesed baking sheet. Bake 30-40 minutes.

  3. 3. When squash is tender (fork inserts easily), put in blender or food processor with 1 cup of water, and blend until smooth.

  4. 4. Saute the other vegetables in the 1 T of Olive oil, adding them in the order listed in the recipe (this is so the longer cooking vegetables such as carrots will get tender. (Use kettle or dutch over for the saute, so can make the whole recipe in that pot).

  5. 5. Add curry powder and cooking wine. Stir and cover. Cook vegetables until tender, but not overcooked.

  6. 6. When vegetables are tender, add blended accorn squash, brown sugar, salt and pepper.

  7. 7. Cook until hot, but not boiling.

  8. 8. This recipe can be eaten by itself as a squash curry soup, or served with tofu or chicken over rice or potatos. Other ingredients that are good added to this recipe are peas and slightly toasted almond slices.

Categories

Main Dish

Nutrition Facts
Serving Size 248.1g
Amount Per Serving
Calories
228
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
106mg
4%
Potassium
811mg
23%
Total Carbohydrates
21.8g
7%
Dietary Fiber
6.3g
25%
Sugars
5.0g
Protein
14.5g
Vitamin A 125% Vitamin C 22%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement