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Acorn Squash Curry with Chicken Recipe

Looking for an easy acorn squash curry with chicken recipe? Learn how to make acorn squash curry with chicken using healthy ingredients.


Submitted by gracedoyen

Makes 4 servings



This recipe can be used by itself as a soup

Recipe Ingredients for acorn squash curry with chicken

1/2 lb chicken breast
1 acorn squash
1 T Olive Oil
1 medium carrot, sliced
1 Celery stalk, sliced
1 medium Onion, diced
2 cloves Garlic, finely chopped
1/2 c White Wine
2 T Curry powder
2 T Brown Sugar
2 t Salt

Recipe Directions for acorn squash curry with chicken

  1. Preheet Oven 375.

  2. Halve acorn squash lengthwise, remove seeds and put them face down on a lightly greesed baking sheet. Bake 30-40 minutes.

  3. When squash is tender (fork inserts easily), put in blender or food processor with 1 cup of water, and blend until smooth.

  4. Saute the other vegetables in the 1 T of Olive oil, adding them in the order listed in the recipe (this is so the longer cooking vegetables such as carrots will get tender. (Use kettle or dutch over for the saute, so can make the whole recipe in that pot).

  5. Add curry powder and cooking wine. Stir and cover. Cook vegetables until tender, but not overcooked.

  6. When vegetables are tender, add blended accorn squash, brown sugar, salt and pepper.

  7. Cook until hot, but not boiling.

  8. This recipe can be eaten by itself as a squash curry soup, or served with tofu or chicken over rice or potatos. Other ingredients that are good added to this recipe are peas and slightly toasted almond slices.

Categories

Appetizers

Nutrition Facts
Serving Size 256.5g
Amount Per Serving
Calories
239
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
1228mg
51%
Potassium
709mg
20%
Total Carbohydrates
22.9g
8%
Dietary Fiber
3.7g
15%
Sugars
6.7g
Protein
19.5g
Vitamin A 60% Vitamin C 26%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Contains alcohol
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