Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Acorn Squash with Curried Apple Compote Recipe - Realistic Serving Recipe

Looking for an easy Acorn Squash with Curried Apple Compote Recipe - realistic serving recipe? Learn how to make Acorn Squash with Curried Apple Compote Recipe - realistic serving using healthy ingredients.


Submitted by edwarjb

Makes 4 servings



adjusted for regular serving size

Recipe Ingredients for Acorn Squash with Curried Apple Compote Recipe - realistic serving

2 tsp. unsalted butter
1 medium onion chopped
1 tbsp. curry powder
2 medium apples, peeled cored and diced
1/2 cup apple cider
1/3 cup raisins
2 acorn squash, seeded and sliced in half

Recipe Directions for Acorn Squash with Curried Apple Compote Recipe - realistic serving

  1. ?preheat oven to 350, coat 2 baking sheets with nonstick spray. Melt butter in large skillet over medium heat. Add onion, cooking 10 minutes until tender. Add curry, cook one minute. Stir in apples, cide and raisins, and cook 6 minutes more, or until liquid is evaporated. Season with salt and pepper.

  2. ?arrange squash in single layer on baking sheets. season with salt and pepper. scoop apple filling into center of rings, mounding slightly. Cover with foil and bake 40 minutes or until squash is tender when pierced. Transfer to plates using a spatula

Categories

Main Dish

Nutrition Facts
Serving Size 359.0g
Amount Per Serving
Calories
206
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
25mg
1%
Potassium
1014mg
29%
Total Carbohydrates
48.7g
16%
Dietary Fiber
6.4g
26%
Sugars
18.9g
Protein
2.8g
Vitamin A 18% Vitamin C 49%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement