Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Acid Reflux Diet - Buttermilk Oven-Fried Chicken Recipe

Looking for an easy Acid Reflux Diet - Buttermilk Oven-Fried Chicken recipe? Learn how to make Acid Reflux Diet - Buttermilk Oven-Fried Chicken using healthy ingredients.


Submitted by buffalojoy

Makes 4 servings



This recipe will give you much of the taste of fried chicken without all the ingredients that can cause acid reflux.

Recipe Ingredients for Acid Reflux Diet - Buttermilk Oven-Fried Chicken

1 1/2 lb boneless chicken breasts
2 cups buttermilk
4 tablespoons butter, melted
1/2 cup flour
1/2 cup cornmeal
1 teaspoon salt

Recipe Directions for Acid Reflux Diet - Buttermilk Oven-Fried Chicken

  1. Place chicken in a large bowl and add milk.

  2. Cover bowl with plastic wrap and chill for 30 minutes.

  3. Preheat oven to 400 degrees F.

  4. Spray a 9 x 13-inch baking dish with nonstick cooking spray.

  5. In a large zipper-style plastic bag, mix together flour, cornmeal, and salt.

  6. Place one milk-coated piece of chicken breast into the flour mixture, and shake well to coat chicken.

  7. Place the coated chicken into the prepared baking dish.

  8. Repeat steps 5 and 6 with the remaining chicken breasts.

  9. Drizzle half of the melted butter over the chicken breasts.

  10. Bake the chicken 10 minutes, turn pieces over, and drizzle the rest of the melted butter over the chicken breasts.

  11. Bake the chicken an additional 10 minutes or until cooked thoroughly. Don't overcook.

  12. Makes 6 servings

Categories

Main Dish

Nutrition Facts
Serving Size 339.2g
Amount Per Serving
Calories
586
Calories from Fat
233
% Daily Value*
Total Fat
25.9g
40%
Saturated Fat
11.5g
57%
Trans Fat
0.0g
Cholesterol
187mg
62%
Sodium
944mg
39%
Potassium
662mg
19%
Total Carbohydrates
29.5g
10%
Dietary Fiber
1.5g
6%
Sugars
6.0g
Protein
56.2g
Vitamin A 10% Vitamin C 2%
Calcium 17% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement