Absolutely Delicious Bran Muffins Recipe

Looking for an easy Absolutely Delicious Bran Muffins recipe? Learn how to make Absolutely Delicious Bran Muffins using healthy ingredients.


Submitted by cutter44

Makes 24 servings



Low calorie healthy bran muffins recipe from Recipezaar, but modified using Splenda rather than sugar.

Recipe Ingredients for Absolutely Delicious Bran Muffins

3 cups Fiber One cereal
1 cup boiling water
1/2 cup Splenda no-calorie granulated
3/4 cup applesauce
1/2 cup egg substitute
2 1/2 cups whole wheat flour
2 1/2 teaspoons baking soda
1/2 teaspoon salt
2 cups skim milk, mixed with
2 tablespoons lemon juice
1/2 cup chopped walnuts
2 medium bananas, mashed

Recipe Directions for Absolutely Delicious Bran Muffins

  1. Pour boiling water over cereal and let stand.

  2. Mix together remaining ingredients then add softened cereal.

  3. Bake for 15-20 minutes at 400F.

Categories

Breakfast, Bake

Nutrition Facts
Serving Size 78.5g
Amount Per Serving
Calories
102
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
227mg
9%
Potassium
164mg
5%
Total Carbohydrates
20.8g
7%
Dietary Fiber
4.4g
18%
Sugars
3.1g
Protein
3.9g
Vitamin A 1% Vitamin C 5%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in riboflavin
  • High in selenium
  • High in thiamin
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