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Abs Diet Burger Recipe

Looking for an easy Abs Diet Burger recipe? Learn how to make Abs Diet Burger using healthy ingredients.


Submitted by sanguines

Makes 4 servings



Burger + Healthy. What more do you want?

Recipe Ingredients for Abs Diet Burger

1 egg
1 pound lean ground beef
1/2 cup oats
1/3 cup diced onion
1/2 cup chopped spinach
2 tablespoons reduced-fat cheddar cheese
2 tbsp ground flaxseed
1 whole wheat hamburger bun

Recipe Directions for Abs Diet Burger

I like to cook this in the George Foreman grill. You can use a grill pan, or a BBQ if you prefer.
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 164.0g
Amount Per Serving
Calories
327
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
160mg
7%
Potassium
600mg
17%
Total Carbohydrates
13.6g
5%
Dietary Fiber
2.9g
12%
Sugars
1.4g
Protein
39.6g
Vitamin A 9% Vitamin C 3%
Calcium 7% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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