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Abel's Stir Fried Bok Choy Recipe

Looking for an easy Abel's Stir Fried Bok Choy recipe? Learn how to make Abel's Stir Fried Bok Choy using healthy ingredients.


Submitted by 2xabelardo

Makes 1 serving



A quick and easy to prepare one dish meal.

Recipe Ingredients for Abel's Stir Fried Bok Choy

60 grams sirloin steak
3 cloves garlic, chopped
50 grams onion, sliced
2 tablespoons corn or peanut oil
140 grams bok choy
1 tablespoon oyster sauce
1 tablespoon soy sauce

Recipe Directions for Abel's Stir Fried Bok Choy

  1. Combine the soy sauce and oyster sauce. Set aside.

  2. Heat half of the cooking oil in a non-stick pan or wok. Drop the sirloin steak and stir cook for 1 minute or until done to your preference. Remove from pan and set aside. Add the remaining cooking oil in the pan. Put the garlic and stir cook until almost done. Add the onions and cook until done. Add the bok boy and stir fry until done. Add the soy sauce and oyster sauce mixture. Toss in the sirloin steak.

Categories

Beef, Main Dish, Asian, Stir Fry, Kosher

Nutrition Facts
Serving Size 298.2g
Amount Per Serving
Calories
190
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
1148mg
48%
Potassium
792mg
23%
Total Carbohydrates
16.0g
5%
Dietary Fiber
3.0g
12%
Sugars
4.7g
Protein
23.1g
Vitamin A 126% Vitamin C 118%
Calcium 19% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sodium
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