Abc2 Granola Bars Recipe

Looking for an easy ABC2 Granola Bars recipe? Learn how to make ABC2 Granola Bars using healthy ingredients.


Submitted by giuliaprati

Makes 14 servings



Não muito doces. Com passas, chocolate chips, amêndoas e semente de girassol.

Recipe Ingredients for ABC2 Granola Bars

4 tbsp almond butter
2/3 c applesauce
2 tbsp ground flaxseed
1 tsp vanilla
1 1/4 c rolled oats
5 T whole wheat flour
1/8 t salt
1/2 t cinnamon
1/4 c raisins
1/8 c almonds, chopped
2 T sunflower seeds
1/8 c semisweet chocolate chips

Recipe Directions for ABC2 Granola Bars

http://katshealthcorner.wordpress.com/2011/01/09/abc2-granola-bars/
Categories

Snacks

Nutrition Facts
Serving Size 33.6g
Amount Per Serving
Calories
103
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
110mg
3%
Total Carbohydrates
13.4g
4%
Dietary Fiber
1.8g
7%
Sugars
4.0g
Protein
2.6g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • Contains alcohol
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