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Abc Pancakes! Recipe

Looking for an easy ABC Pancakes! recipe? Learn how to make ABC Pancakes! using healthy ingredients.


Submitted by saraface

Makes 2 1/2 servings



Makes about 6 medium-sized pancakes (3in diameter, maybe?) They're not huge

Recipe Ingredients for ABC Pancakes!

1 cup flour
2 tsp sugar
2 tsp baking powder
1/8 tsp salt
1 cup soymilk
2 tbsp applesauce, unsweetened
1 banana, medium
3/4 cup almonds, diced
2 tbsp honey
1/2 cup semisweet chocolate chips
1/2 tsp cinnamon

Recipe Directions for ABC Pancakes!

  1. Heat pan (no need to oil)

  2. Combine dry ingredients in one bowl.

  3. Add soymilk, applesauce; fold in almonds (chopped)

Categories

Breakfast

Nutrition Facts
Serving Size 305.6g
Amount Per Serving
Calories
739
Calories from Fat
264
% Daily Value*
Total Fat
29.3g
45%
Saturated Fat
9.4g
47%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
173mg
7%
Potassium
963mg
28%
Total Carbohydrates
110.9g
37%
Dietary Fiber
10.4g
42%
Sugars
54.9g
Protein
18.2g
Vitamin A 1% Vitamin C 7%
Calcium 29% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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