Abbie's Salad Recipe

Looking for an easy Abbie's Salad recipe? Learn how to make Abbie's Salad using healthy ingredients.


Submitted by blueeyedjane

Makes 1 serving



pretty much anything i have in the fridge

Recipe Ingredients for Abbie's Salad

1 1/2 cup Salad, Vegetable, Tossed
1 cup Grapes
1 small (2-3/4") Apples
1/2 cup Tofu, Firm
12 almond Almonds
1 cup, sliced Peppers, Sweet, Red
0.5 cup Spinach
1/2 cup slices Cucumber
1 tbsp Poppy Seed Salad Dressing
1 slice (1 oz) Cheddar Cheese

Recipe Directions for Abbie's Salad

  1. Chop everything up

  2. Mix it all together

Categories

Salads

Nutrition Facts
Serving Size 789.6g
Amount Per Serving
Calories
578
Calories from Fat
268
% Daily Value*
Total Fat
29.8g
46%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
383mg
16%
Potassium
1361mg
39%
Total Carbohydrates
60.6g
20%
Dietary Fiber
9.8g
39%
Sugars
40.2g
Protein
25.6g
Vitamin A 143% Vitamin C 303%
Calcium 57% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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