Ab & A Recipe

Looking for an easy AB & A recipe? Learn how to make AB & A using healthy ingredients.


Submitted by alirubenstein

Makes 1 serving



Almond butter and Applesauce Sandwich

Recipe Ingredients for AB & A

2 slices whole wheat bread
1 tbsp almond butter
1 tbsp unsweetened applesauce

Recipe Directions for AB & A

Spread the almond butter and applesauce on the bread.
Categories

Snacks

Nutrition Facts
Serving Size 87.3g
Amount Per Serving
Calories
246
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
1.3g
7%
Trans Fat
0.5g
Cholesterol
0mg
0%
Sodium
266mg
11%
Potassium
272mg
8%
Total Carbohydrates
28.2g
9%
Dietary Fiber
4.6g
18%
Sugars
4.7g
Protein
9.7g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in manganese
  • High in selenium
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