Ab & J Sandwich Recipe

Looking for an easy AB & J Sandwich recipe? Learn how to make AB & J Sandwich using healthy ingredients.


Submitted by mccaddenl

Makes 1 serving



Almond Butter & Strawberry Jam Sandwich

Recipe Ingredients for AB & J Sandwich

32 grams Almond Butter, Plain
3 Teaspoon Jam
1 slice Bread, Whole-wheat, Commercially Prepared

Recipe Directions for AB & J Sandwich

  1. Spread 1.5T Almond Butter &

  2. 1T Homemade Straberry Jam on Whole Wheat Bread

Categories

English

Nutrition Facts
Serving Size 90.0g
Amount Per Serving
Calories
347
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Sodium
136mg
6%
Potassium
312mg
9%
Total Carbohydrates
37.0g
12%
Dietary Fiber
3.1g
12%
Sugars
1.6g
Protein
8.5g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement