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Ab Granola Bars Recipe

Looking for an easy AB granola bars recipe? Learn how to make AB granola bars using healthy ingredients.


Submitted by darasilver

Makes 16 servings



home made granola bars 1/2 the coast more taste!

Recipe Ingredients for AB granola bars

8 oz rolled oats
1 1/2 oz raw sunflower seeds
3 oz sliced almonds
1 1/2 oz wheat germ
6 oz honey
1 1/2 oz dark brown sugar
1 oz unsalted butter
2 teaspoons vanilla
1/2 teaspoon salt
2 oz dried apricots
2 oz dried cherries
2 1/2 oz dried cranberries

Recipe Directions for AB granola bars

butter 9x9 glass baking dish and set aside. preheat oven to 350 degrees F. Spread the oats, sunflower seeds, almonds and wheat germ onto baking sheet pan. Toast for 15 minutes stirring occasionally. In the meantime, combine honey, brown sugar, vanilla, butter and salt in medium saucepan and place over medium heat, cook until brown sugar is dissolved. Once the oat mixture is toasted, remove from oven and reduce heat to 300 degrees F. Immediately add the oat mix to the butter mix add the dried fruit and stir to combine, turn mix out into buttered baking dish and press down. Bake for 25 minutes remove and cool completely cut into squares and store air tight for a week.
Categories

Snacks

Nutrition Facts
Serving Size 52.1g
Amount Per Serving
Calories
174
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
86mg
4%
Potassium
158mg
5%
Total Carbohydrates
26.0g
9%
Dietary Fiber
3.0g
12%
Sugars
12.5g
Protein
4.4g
Vitamin A 3% Vitamin C 2%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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