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Aa's Dinner Salad 24 Oct 2012 Recipe

Looking for an easy AA's Dinner Salad 24 Oct 2012 recipe? Learn how to make AA's Dinner Salad 24 Oct 2012 using healthy ingredients.


Submitted by daftbugger

Makes 2 servings



Varies from day to day, based on what is fresh in fridge.

Recipe Ingredients for AA's Dinner Salad 24 Oct 2012

43 grams Peppers, Sweet, red
21 grams Celery
37 grams Carrots
27 grams Onions
92 grams Lettuce, Cos Or Romaine
20 grams swiss chard
150 grams Tomatoes, Red, Ripe
132 grams Avocados
1 tbsp Olive Oil

Recipe Directions for AA's Dinner Salad 24 Oct 2012

Throw into a bowl and mix. The oil is just the fat part of a homemade salad dressing I was too lazy to enter. Also sprinkle with a wee bit of salt substitute and some dried dill
Categories

Salads

Nutrition Facts
Serving Size 268.5g
Amount Per Serving
Calories
261
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
67mg
3%
Potassium
1015mg
29%
Total Carbohydrates
28.3g
9%
Dietary Fiber
13.0g
52%
Sugars
2.9g
Protein
5.5g
Vitamin A 141% Vitamin C 79%
Calcium 14% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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