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Aarti Pumpkin Oatmeal Recipe

Looking for an easy Aarti Pumpkin Oatmeal recipe? Learn how to make Aarti Pumpkin Oatmeal using healthy ingredients.


Submitted by rathwesx

Makes 6 servings



Hearty oatmeal that tastes like pumpkin pie

Recipe Ingredients for Aarti Pumpkin Oatmeal

2 cups oatmeal
2 cups unsweetened almond milk
1/4 cup raisins
15 oz pumpkin

Recipe Directions for Aarti Pumpkin Oatmeal

Mix liquids and spices, bring to a boil, add oatmeal, cook about 15 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 184.2g
Amount Per Serving
Calories
159
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
66mg
3%
Potassium
353mg
10%
Total Carbohydrates
29.6g
10%
Dietary Fiber
5.4g
22%
Sugars
6.2g
Protein
4.9g
Vitamin A 224% Vitamin C 5%
Calcium 14% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  • High in vitamin E
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