Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Aap Cafeteria Salad Recipe

Looking for an easy AAP Cafeteria Salad recipe? Learn how to make AAP Cafeteria Salad using healthy ingredients.


Submitted by janik29

Makes 1 serving



Lettuce, tomatoes, onions, black beans, green peppers, jalapeno, guacamole, chicken

Recipe Ingredients for AAP Cafeteria Salad

1 cup,+shredded+or+chopped Lettuce
3 oz Fresh-Made Guacamole
3 tbsp Beans, Black, Mature Seeds
1/2 breast, bone and skin removed Chicken, Breast, Meat Only
1 medium Tomatoes
2 tbsp chopped Onions
2 pepper Peppers, Jalapeno

Recipe Directions for AAP Cafeteria Salad

Lettuce, tomatoes, onions, black beans, green peppers, jalapeno, guacamole, chicken
Categories

Main Dish

Nutrition Facts
Serving Size 411.4g
Amount Per Serving
Calories
435
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
1067mg
44%
Potassium
950mg
27%
Total Carbohydrates
36.9g
12%
Dietary Fiber
11.6g
46%
Sugars
5.2g
Protein
37.2g
Vitamin A 21% Vitamin C 12%
Calcium 8% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in niacin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement