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Aa Lunch Recipe

Looking for an easy AA Lunch recipe? Learn how to make AA Lunch using healthy ingredients.


Submitted by Halftime

Makes 1 serving



avo bread,beans,spinach, carrots, milk

Recipe Ingredients for AA Lunch

28 g avocado
50 g
1 c
1 c
1/2 c
1 c skim milk
1 tsp olive oil

Recipe Directions for AA Lunch

  1. 1/6th avocado

  2. 2 slice N.O ww bread

  3. 1c spinach or broccoli

  4. 1/c carrots

  5. 1/c beans

  6. 1c skim miilk

Categories

Brunch

Nutrition Facts
Serving Size 793.5g
Amount Per Serving
Calories
490
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
953mg
40%
Potassium
1750mg
50%
Total Carbohydrates
76.8g
26%
Dietary Fiber
23.1g
92%
Sugars
19.3g
Protein
29.5g
Vitamin A 1001% Vitamin C 23%
Calcium 74% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin A
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