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99 Calorie Corn Muffins Recipe

Looking for an easy 99 Calorie corn muffins recipe? Learn how to make 99 Calorie corn muffins using healthy ingredients.


Submitted by leanne21071

Makes 12 servings



Can add Frozen corn or jalapenos

Recipe Ingredients for 99 Calorie corn muffins

1 cup whole wheat flour
1 cup cornmeal
1 tablespoon sugar
2 tsp baking powder
1/2 tsp salt
1 cup skim milk
1/4 cup apple sauce
1 egg
2 tablespoon Flax meal

Recipe Directions for 99 Calorie corn muffins

  1. Mix dry

  2. mix wet

  3. mix together

  4. let set for at least 30 seconds

  5. fill greesed or spayed muffin tin

  6. bake at 400 degrees for 20 - 25 min.

Categories

Breads

Nutrition Facts
Serving Size 53.0g
Amount Per Serving
Calories
99
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
115mg
5%
Potassium
165mg
5%
Total Carbohydrates
19.1g
6%
Dietary Fiber
1.4g
6%
Sugars
2.7g
Protein
3.3g
Vitamin A 2% Vitamin C 0%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • High in phosphorus
  • High in selenium
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