95/5 Lean Greek Meatballs Recipe

Looking for an easy 95/5 Lean greek meatballs recipe? Learn how to make 95/5 Lean greek meatballs using healthy ingredients.


Submitted by ds1973

Makes 3 servings



Uses 90/10 ground beef. Makes about 15 round meatballs, 5 = 1 serving. Recipe does NOT include seasoning (cinnamon, parsley, oregeno, salt, pepper, etc). Only caloric ingredients.

Recipe Ingredients for 95/5 Lean greek meatballs

1 lb hamburger
1 egg
1/4 cup bread crumbs
1 1/2 tbsp olive oil

Recipe Directions for 95/5 Lean greek meatballs

If interested, e-mail me & I'll add
Categories

Main Dish

Nutrition Facts
Serving Size 181.6g
Amount Per Serving
Calories
375
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
6.0g
30%
Trans Fat
0.3g
Cholesterol
177mg
59%
Sodium
185mg
8%
Potassium
564mg
16%
Total Carbohydrates
6.6g
2%
Dietary Fiber
0.4g
2%
Sugars
0.7g
Protein
42.8g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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