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9 Recipe

Looking for an easy 9 recipe? Learn how to make 9 using healthy ingredients.


Submitted by krjd

Makes 8 servings



This quiche recipe has the parts of my crust recipe that would be used for only one pie, so that is why the stragne list...

Recipe Ingredients for 9

1 1/4 cup flour
3/20 pound lard
1/4 tsp salt
5 1/2 egg
3/5 tsp sugar
4 ounces ham
4 ounces spinach
1 onion
1 cup milk
0.33 cup sour cream
3 ounces cheddar

Recipe Directions for 9

  1. make crust

  2. saute spinach and onion

  3. mix all remaining ingredients

  4. bake about 40 minutes in 350 oven

Categories

Brunch

Nutrition Facts
Serving Size 151.5g
Amount Per Serving
Calories
278
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
153mg
51%
Sodium
396mg
16%
Potassium
268mg
8%
Total Carbohydrates
19.8g
7%
Dietary Fiber
1.3g
5%
Sugars
2.9g
Protein
12.6g
Vitamin A 32% Vitamin C 10%
Calcium 13% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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