9/13/09 Cranberry, Almond Granola Bars Recipe

Looking for an easy 9/13/09 Cranberry, Almond Granola Bars recipe? Learn how to make 9/13/09 Cranberry, Almond Granola Bars using healthy ingredients.


Submitted by pvalure

Makes 18 servings



9/13/09 Cranberry, Almond Granola Bars

Recipe Ingredients for 9/13/09 Cranberry, Almond Granola Bars

1 1/2 cups oats
1 1/2 cups puffed rice
1/2 cup pumpkin seeds
1 cups almonds
1 1/4 cup dried cranberries
1/2 cup brown rice syrup
1/2 cup honey
2 tablespoons brown sugar
2 tablespoons almond butter
2 tablespoons vanilla extract
1/2 cup shredded coconut

Recipe Directions for 9/13/09 Cranberry, Almond Granola Bars

9/13/09 Cranberry, Almond Granola Bars
Categories

Snacks

Nutrition Facts
Serving Size 48.9g
Amount Per Serving
Calories
165
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
130mg
4%
Total Carbohydrates
24.8g
8%
Dietary Fiber
2.1g
8%
Sugars
15.2g
Protein
3.7g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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