8oz Butter Sauteed Tilapia Fillets Recipe

Looking for an easy 8oz Butter Sauteed Tilapia Fillets recipe? Learn how to make 8oz Butter Sauteed Tilapia Fillets using healthy ingredients.


Submitted by w2116296

Makes 1 serving



8oz Butter Sauteed Tilapia Fillets

Recipe Ingredients for 8oz Butter Sauteed Tilapia Fillets

8 oz Tilapia, raw
1 tbsp Butter

Recipe Directions for 8oz Butter Sauteed Tilapia Fillets

8oz Butter Sauteed Tilapia Fillets
Categories

Main Dish

Nutrition Facts
Serving Size 238.2g
Amount Per Serving
Calories
318
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
8.6g
43%
Trans Fat
0.0g
Cholesterol
143mg
48%
Sodium
198mg
8%
Potassium
679mg
19%
Total Carbohydrates
0.0g
0%
Protein
45.1g
Vitamin A 7% Vitamin C 0%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • No sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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