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80 Cals Whole Wheat Muffins...Could We Ask For More? Recipe

Looking for an easy 80 cals Whole Wheat Muffins...could we ask for more? recipe? Learn how to make 80 cals Whole Wheat Muffins...could we ask for more? using healthy ingredients.


Submitted by moozoo

Makes 12 servings



Delicious snack with only 88 cals per 36g muffin. It's a tasty low cal heaven. I just love this recipe :) Enjoy!

Recipe Ingredients for 80 cals Whole Wheat Muffins...could we ask for more?

1 cup whole wheat flour
2 tbs flour
2 tbs brown sugar
1 tsp anise seed
1 tsp baking powder
1 tsp baking soda
1/4 cup unsweetened applesauce
1/3 cup skim milk
1/4 cup molasse
1 egg
1/4 cup raisin

Recipe Directions for 80 cals Whole Wheat Muffins...could we ask for more?

  1. In a large bowl, combine flours, brown sugar, anise seed, baking powder, and baking soda.

  2. In a small bowl combine milk, molasses, applesauce and egg until blended.

  3. Stir into flour mixture just until moistened.

  4. Fold in raisins.

  5. Spoon batter into each muffin cup (in a muffin pan...), filling 1/2 full. Cook, 350F until golden :)

Categories

Dessert

Nutrition Facts
Serving Size 39.6g
Amount Per Serving
Calories
88
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
117mg
5%
Potassium
200mg
6%
Total Carbohydrates
19.1g
6%
Dietary Fiber
0.5g
2%
Sugars
7.9g
Protein
2.0g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • High in selenium
  •   Bad points
  • Very high in sugar
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