8 Ounce Ideal Shape Shake with Fat Free Milk Recipe

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Looking for an easy 8 Ounce Ideal Shape Shake with Fat Free Milk recipe? Learn how to make 8 Ounce Ideal Shape Shake with Fat Free Milk using healthy ingredients.


Submitted by qofresh

Makes 1 serving



Meal Replacement Shake Please note that the "8 Ounce" refers to the amount of liquid and not to the finished product which is of course a bit more.

Recipe Ingredients for 8 Ounce Ideal Shape Shake with Fat Free Milk

8 oz. fat free milk
1 serving Ideal Shape Shake Powder

Recipe Directions for 8 Ounce Ideal Shape Shake with Fat Free Milk

  1. Mix together in mixing cup.

  2. Chill if desired.

  3. Enjoy.

Categories

Main Dish

Nutrition Facts
Serving Size 257.8g
Amount Per Serving
Calories
197
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
305mg
13%
Potassium
564mg
16%
Total Carbohydrates
22.3g
7%
Dietary Fiber
5.0g
20%
Sugars
12.5g
Protein
18.6g
Vitamin A 9% Vitamin C 0%
Calcium 28% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in sugar
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