8 Layer Casserole Recipe

Looking for an easy 8 Layer Casserole recipe? Learn how to make 8 Layer Casserole using healthy ingredients.


Submitted by kristin_78

Makes 6 servings



By changing the full fat ingredients from the original recipe I shaved about 200 calories off of each serving.

Recipe Ingredients for 8 Layer Casserole

1 pound ground beef
16 oz. can tomato sauce
1 tsp. dried basil, crushed
1/2 tsp. sugar
1/2 tsp. garlic powder
1/4 tsp. salt
1/4 tsp. pepper
1 cup fat free sour cream
8 oz. package fat free cream cheese, softened
1/2 cup milk
2 tbsp. chopped onion
6 oz. noodles, cooked and drained
10 oz. frozen chopped spinach, cooked and well-drained
4 oz fat-free cheddar cheese

Recipe Directions for 8 Layer Casserole

  1. In a large skillet, cook beef until brown. Drain off fat.

  2. Stir in tomato sauce, basil, sugar, garlic powder, salt, and pepper. Bring to boiling. Reduce heat and simmer, uncovered, for 5 minutes.

  3. Combine sour cream, cream cheese, milk, and onion. In a greased 2-quart casserole or an 8x8x2-inch baking dish, layer half the noodles, half the meat, half the cream-cheese mixture and all the spinach. Top with the remaining meat and noodles.

  4. Cover; bake in a 350 degree F oven for 45 minutes. (Chill remaining cream-cheese mixture.) Spread with cream-cheese mixture. Top with the cheddar cheese.

  5. Bake, uncovered, for 10 minutes more. Makes 6 servings.

Categories

Main Dish

Nutrition Facts
Serving Size 350.9g
Amount Per Serving
Calories
328
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
1016mg
42%
Potassium
1024mg
29%
Total Carbohydrates
24.1g
8%
Dietary Fiber
2.6g
10%
Sugars
8.3g
Protein
40.9g
Vitamin A 113% Vitamin C 33%
Calcium 39% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
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