8 Grain Cereal Blend Recipe

Looking for an easy 8 Grain Cereal Blend recipe? Learn how to make 8 Grain Cereal Blend using healthy ingredients.


Submitted by titania02

Makes 7 servings



Bring 1 cup of mix to a boil with 3 cups water. Put on low and wait until done (1.5 hours)

Recipe Ingredients for 8 Grain Cereal Blend

1 cup Rice, Brown, Medium-grain, Cooked
1/4 cup Bhutanese Red Rice
1/4 cup Forbidden Rice
1 serving Adzuki Beans
46 grams Mung Beans
1/4 cup Pearled Barley
1/4 cup, dry, yields Oats
1/4 cup Millet
3 cups water

Recipe Directions for 8 Grain Cereal Blend

Bring 1 cup of mix to a boil with 3 cups water. Put on low and wait until done (1.5 hours)
Categories

Rice, Side Dish

Nutrition Facts
Serving Size 177.6g
Amount Per Serving
Calories
176
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
84mg
2%
Total Carbohydrates
36.0g
12%
Dietary Fiber
4.0g
16%
Sugars
0.3g
Protein
6.0g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
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