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735 of 1000 Calories Recipe

Looking for an easy 735 of 1000 calories recipe? Learn how to make 735 of 1000 calories using healthy ingredients.


Submitted by midnightsnack

Makes 1 serving



Add more things for a 1000 calorie day This is only 735 calories

Recipe Ingredients for 735 of 1000 calories

2 slices bread
1 small banana
100 g low-fat yoghurt
70 g tuna
10 g low-fat mayonnaise
50 g lettuce
50 g red peppers
10 g spring onions
1 apple
70 g Chicken breast (without skin)
80 g Potatoes
30 ml semi-skimmed milk
60 g Broccoli
50 g Carrots, boiled
100 ml Gravy

Recipe Directions for 735 of 1000 calories

  1. Banana sandwich for breakfast

  2. Yogurt for snack

  3. Tuna roll and salad for lunch

  4. Apple for snack (or low cal chips?)

  5. Rest for supper

Categories

Snacks, Advance

Nutrition Facts
Serving Size 848.0g
Amount Per Serving
Calories
735
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
1029mg
43%
Potassium
2136mg
61%
Total Carbohydrates
96.2g
32%
Dietary Fiber
12.8g
51%
Sugars
43.3g
Protein
55.8g
Vitamin A 197% Vitamin C 273%
Calcium 33% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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