70 Calorie Flaky Pie Pastry Recipe

Looking for an easy 70 Calorie Flaky Pie Pastry recipe? Learn how to make 70 Calorie Flaky Pie Pastry using healthy ingredients.


Submitted by robertnoel

Makes 8 servings



I use this for any kind of pie. Just cut the filling ingredients by about 1/3 and use half splenda in lieu of half the sugar and you can make any pie lo cal.

Recipe Ingredients for 70 Calorie Flaky Pie Pastry

1/2 c flour
1/4 c whole wheat flour (or regular flour)
2 T shortening
4 T Ice Water (approx.)

Recipe Directions for 70 Calorie Flaky Pie Pastry

Combine flours. Cut in shortening with a fork until mixture resembles split peas. Gently toss in water a little at a time until mixture clings together. Do not beat, or knead! You want to preserve the fat clumps. Roll out to fit an 8" pie plate. Bake blind at 450 for 10 minutes to dry it out a bit. Fill and then bake at 450 for 15 mins then 350 for 25 mins more. Be prepared to cover it with foil if anything begins to scorch or burn.
Categories

Dessert, Main Dish

Nutrition Facts
Serving Size 22.3g
Amount Per Serving
Calories
71
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
13mg
0%
Total Carbohydrates
8.9g
3%
Dietary Fiber
0.3g
1%
Protein
1.2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • No sugar
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