70 Calorie Brownies Recipe

Looking for an easy 70 Calorie Brownies recipe? Learn how to make 70 Calorie Brownies using healthy ingredients.


Submitted by sashan1989

Makes 1 serving



70 calorie brownie? yes... oh yes.

Recipe Ingredients for 70 Calorie Brownies

1 egg white
1 flax seed
1 wheat germ
1 cocoa powder
1 sugar
1 oats
1 egg yolk

Recipe Directions for 70 Calorie Brownies

Quickly whisk 5 egg whites with 1 egg yolk together till slightly frothy. Add 1/4 cup oats (or a little more if you like texture), 1/4 cup sugar, 2 tblsp milled flax seed, 2 tblsp wheat germ. Mix all together. Put in oil sprayed baking dish. Then place in the over set to 350 degrees and bake for about 20 minutes. Give or take.
Categories

Bake

Nutrition Facts
Serving Size 215.0g
Amount Per Serving
Calories
70
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
210mg
70%
Sodium
63mg
3%
Potassium
72mg
2%
Total Carbohydrates
0.9g
0%
Sugars
0.3g
Protein
6.3g
Vitamin A 5% Vitamin C 0%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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